Monday, August 7, 2017

One smoothie a day | breakfast tips




7 Smoothie Recipes for More Energy Every Morning

Most of us who need an extra jolt of energy in the morning, stumble into the kitchen and head straight for the coffee pot. While a great cup of coffee is always a treat, most of us need something more nourishing to start our days.
Smoothies are a quick, easy way to get vital nutrients into your diet, and with breakfast being the most important meal of the day, I thought I’d offer some of my personal favorite recipes that help me have more energy every morning!

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry






1 cup almond milk
1 cup blueberries
1 banana
1 tablespoon hazelnuts
1/4 cup rolled oats
















1 cup almond milk 
1 banana
2 tablespoons cacao powder
2 tablespoons almond butter
1 date
Dash of sea salt

















 1 cup almond milk
1 banana
1/4 cup oats
1 tablespoon maple syrup
1/2 teaspoon cinnamon





 1 cup almond milk
1 apple, peeled and chopped
2 tablespoons pecans
1/2 teaspoon vanilla extract
2 dates
3/4 teaspoon cinnamon
Optional: Top with almond butter and ground cinnamon





1 cup coconut water
1/2 banana
2 romaine lettuce leaves
1/2 cucumber
1 cup spinach
1 apple, peeled and chopped 






1 cup cashew milk 
1 cup frozen blueberries
2 kale leaves
1/2 banana
1 tablespoon raw cacao powder






1 cup almond milk
1/2 banana
1 cup strawberries
2 tablespoons goji berries
3 tablespoons coconut flakes











Note: To make your smoothie like the pro that you are, add all of the ingredients into a blender and blend on high until smooth.

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